Food
Get your vitamin C: Red peppers and strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.

Habits
Drink your water: Our bodies are composed of 60% water. These fluids aid in the function of digestion, absorption, circulation, transportation of nutrients and maintenance of our body temperature. When we are dehydrated, our skin also looks more dry and wrinkled, which can be improved with proper hydration

Play
Go Dancing with your partner or friends: Proper blood circulation is a fundamental feature of good health. The oxygen from the air we breathe is carried through the blood from the lungs to all other parts of our body, giving them the energy they need to function. The circulation system also delivers nutrients to promote cell growth and healthy organ function, and carries waste away from organs to be broken down. Without good blood circulation, our bodies cannot function.

Weightloss? Stress Relief? Healthy Eating Habits for Busy People?  Do you have questions about how to achieve your best self? 

Book a FREE 15-minute Consultation with Tricia Brouk for Advice on your Best Path to Ultimate Wellness!